Smoothies are one of this could be an alternative low-fat breakfast. Protein from yogurt, vitamins and minerals from the fruit into a healthy source of energy for you.
ingredients:
2 tablespoons oatmeal
2 kiwi fruit, peeled, cut into pieces
150 ml natural yoghurt
2 lettuce leaves, chopped
2 tablespoons honey
How to make:
Put all ingredients in a blender bowl.
Process until smooth.
Pour into 2 serving glasses.
Serve immediately.
To 2 cups
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