Rice Powder Make Little Meat

Rice Powder Make Little Meat

    Lunch after school is very important for your child. It requires a sufficient supply of nutrients to compensate for active movement. If you have not been very good at eating meat, try the rice is complete. Additional vegetables and cheese will make full and happy!

ingredients:
1 tablespoon margarine
20 g onions, finely chopped
150 g of ground beef
1 tbsp plain flour
1 red tomato, grated or finely chopped
1 teaspoon tomato paste
200 ml milk
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon pepper
1 tsp sugar
1 teaspoon salt
topping:
2 pieces of lettuce
2 tablespoons cheddar cheese, shaved rough
1 red tomato, cut into rough
complement:
white rice

How to make:

     Saute onion until wilted and fragrant
     Put the beef, stirring until it changes color.
     Sprinkle the flour and stir well.
     Add other ingredients, simmer until thick. Lift.
     Presentation: put the rice on a serving plate.
     Give stir-fry meat and Topping. Serve.

For 2 people